Cashew nuts, harvested from the cashew tree (Anacardium occidentale), are prized for their rich, buttery flavor and versatility in the kitchen. These kidney-shaped nuts are encased in a hard shell and are typically roasted to remove the toxic outer layer, making them safe and enjoyable to eat. Cashews are not only a delicious snack but also a nutritional powerhouse, packed with healthy monounsaturated fats, protein, vitamins, and minerals like magnesium, phosphorus, and zinc.
They are an excellent source of antioxidants, which help protect the body from oxidative stress and contribute to heart health. Cashew nuts can be enjoyed on their own as a snack, added to salads, stir-fries, and desserts, or used to make creamy dairy-free alternatives like cashew milk or cashew-based sauces. Their versatility and health benefits make them a staple in many diets around the world.
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